Lepas pada TM Fan Run hari tuh, tak der dah buat excercise. So, semalam hari Ahad 24 Jun 2012 cuba la buat sikit excercise. Huh.. pewai...
Lenguh kaki rasanya, mungkin pasal salah makan kot. Pasalnya dalam seminggu nih, memang tak jaga makan la sangat, asal ada jer bedal. Huhuh... berat badan pon nak sekelo. Haduiii...
Anyway, recovery heartrate maintain at 26.
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