Monday, June 25, 2012

A Week After....

Lepas pada TM Fan Run hari tuh, tak der dah buat excercise. So, semalam hari Ahad 24 Jun 2012 cuba la buat sikit excercise. Huh.. pewai...

Lenguh kaki rasanya, mungkin pasal salah makan kot. Pasalnya dalam seminggu nih, memang tak jaga makan la sangat, asal ada jer bedal. Huhuh... berat badan pon nak sekelo. Haduiii...

Anyway, recovery heartrate maintain at 26.

Monday, June 18, 2012

Friday, June 15, 2012

15 Jun 2012 Runs

Manage to end 7km. Max heart rate at 165, averrage heart rate at 145. Recovery heart rate at 28.

Friday, June 8, 2012

Friday Morning

Recovery heart rate 142bpm [30bpm].

Monday, June 4, 2012

Hari Nih Berjaya 6km lagi

Hari ni, Ahad 3hb Jun 2012m lagi sekali berjaya sejauh 6km.

Cargo Bridge

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