Larian Mesra Titiwangsa

Recovery Heart Rate

 

According to Dr. Michael Lauer, the director of clinical research in cardiology at the Cleveland Clinic Foundation, the maximum heart rate does not indicate the level of cardiac health. Instead, cardiac health should be figured by how quickly your heart rate falls after you stop exercising. Studies done by Dr. Laurer indicated that those whose heart rate fell 13 beats or more within a minute after vigorous exercise had a decreased chance of dying in the next six years than those whose heart rate fell 12 beats or less.

Read more: http://www.livestrong.com/article/331250-what-happens-when-you-reach-your-max-heart-rate/#ixzz2GtOFJWoe