What is Cartisol

Sumber : Cartisol Wikipedia

Cortisol (hydrocortisone) is a steroid hormone, more specifically a glucocorticoid, produced by the adrenal gland.[1] It is released in response to stress and a low level of blood glucocorticoids. Its primary functions are to increase blood sugar through gluconeogenesis; suppress the immune system; and aid in fat, protein and carbohydrate metabolism.[1] It also decreases bone formation. During pregnancy, increased production of cortisol between weeks 30 and 32 initiates production of fetal lung surfactant to promote maturation of the lungs. Various synthetic forms of cortisol are used to treat a variety of diseases.

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Berjoging adalah antara satu cara untuk senaman cardio (jantung). Dengan berjoging, dikatakan akan membakar lebihan kalori, dan ini membawa kepada pengurangan berat badan.

Payah nak cerita dengan lebih lanjut, rujuk jer la kat wiki tuh.